Slim & Strong Legs Pilates Workout: 20 Mins from BeFiT GO is an effective lower body-sculpting Pilates workout that uses dance-inspired target toning exercises combined with quintessential Yoga moves to strengthen the legs and shape the booty for a lean body makeover! Activate the core, reduce stress and uncover sexy definition with your Expert BeFiT GO Fitness Coaches as they demonstrate each of the moves in this low intensity workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Melt away calories and become the best version of yourself with result-driven moves like Yoga squats, single leg stretches, releve pliés, narrow V’s, glute bridge battement tendus, inner thigh leg lifts, kneeling rear leg raises, arabesque attitudes and more that will jump start weight loss potential and leave you feeling stronger and healthier in just 20 minutes! You will need a Yoga Mat, a barre, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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2 ROUNDS
1 MIN YOGA SQUAT
1 MIN SINGLE LEG STRETCH
2 ROUNDS
1 MIN RELEVE PLIE
1 MIN NARROW V
2 ROUNDS
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN INNER THIGH LEG LIFTS
2 ROUNDS
1 MIN KNEELING REAR LEG RAISE
1 MIN ARABESQUE ATTITUDE
2 ROUNDS
1 MIN PIGEON
1 MIN SPINE STRETCH
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Slim & Strong Legs Pilates Workout: 20 Mins- BeFiT GO |
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| How-to & Style | Upload TimePublished on 2 May 2016 |
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