Ripped Abs and Upper Body Workout- BeFiT GO | Max Strength is a powerful, 30 minute high-intensity circuit training workout that is designed to exercise with on the go using your mobile device to burn fat, strengthen the abs and core, and utilize all of the major muscles of the upper and lower body simultaneously to ignite weight loss potential and maximize results through concentrated, high intensity interval training. Challenge the abdominals and activate the core as you build lean muscle throughout the arms, shoulders, chest, back, legs, glutes, and obliques with this explosive HIIT routine that features a unique blend of interval training, Yoga & Pilates-inspired body weight exercises, weight training, and plyometric moves divided by short rest periods to reshape the physique for a total body-transforming experience. Learn result-driven moves set to today's hottest workout music that will melt away calories, increase stamina and build strength in this fifth installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Build a stronger, healthier, and more defined body as you increase your level of endurance and start down the path to 6-pack abs with muscle-sculpting moves like high knees, dumbbell rows, medicine ball flutter kicks, jump rope cycles, Samson stretches, dumbbell sumo deadlift high pulls, Russian twists, dumbbell snatches, lying glute stretches, and many more! Look and feel your best as you tone up and slim down with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 30 minute workout that can be modified to fit any skill level by adjusting reps, weight, and rest periods. You will need a medicine ball, a jump rope, a Yoga Mat, a set of dumbbells, a bottle of water and a towel to complete this routine. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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High Knees 30 seconds/ alternate legs
Samson Stretch 30 seconds/ alternate legs
Dumbbell Snatch 60 seconds/ each arm
Dumbbell Sumo Deadlift High Pull 60 seconds
Rest Period 10 seconds
Dumbbell Row 60 seconds
Rest Period 10 seconds
Medicine Ball Flutter Kicks 30 seconds/ alternate legs
Russian Twists 30 seconds/alternate sides
Jump Rope 60 seconds
Rest Period 10 seconds
Dumbbell Snatch 60 seconds/ each arm
Rest Period 10 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Rest Period 10 seconds
Dumbbell Row 60 seconds
Rest Period 10 seconds
Medicine Ball Flutter Kicks 30 seconds/ alternate legs
Russian Twists 30 seconds/ alternate sides
Jump Rope 60 seconds
Rest Period 10 seconds
Dumbbell Snatch 60 seconds/ each arm
Rest Period 10 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Rest Period 10 seconds
Dumbbell Row 60 seconds
Rest Period 10 seconds
Medicine Ball Flutter Kicks 30 seconds/ alternate legs
Russian Twists 30 seconds/ alternate sides
Jump Rope 60 seconds
Rest Period 10 seconds
Dumbbell Snatch 60 seconds/ each arm
Rest Period 10 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Rest Period 10 seconds
Dumbbell Row 60 seconds
Rest Period 10 seconds
Medicine Ball Flutter Kicks 30 seconds/ alternate legs
Russian Twists 30 seconds/ alternate sides
Jump Rope 60 seconds
Rest Period 10 seconds
Dumbbell Snatch 60 seconds/ each arm
Rest Period 10 seconds
Dumbbell Sumo Deadlift High Pull 60 seconds
Rest Period 10 seconds
Dumbbell Row 60 seconds
Rest Period 10 seconds
Medicine Ball Flutter Kicks 30 seconds/ alternate legs
Russian Twists 30 seconds/ alternate sides
Jump Rope 60 seconds
Lying Glute Stretch 30 seconds/ each leg
Standing Pigeon Pose 30 seconds/ each leg
Hydrate!!!!! You're Done!
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Ripped Abs and Upper Body Workout- BeFiT GO | Max Strength | |
| 351 Likes | 351 Dislikes |
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| How-to & Style | Upload TimePublished on 25 Nov 2013 |
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