BeFiT The Red Carpet Look Workout: Star Fit

The Red Carpet Look Workout from Star Fit is an exclusive, behind-the-scenes look at some of the exercises that celebrities are relying on to burn fat and tone up for red carpet events such as The Golden Globes and The Oscars during this year's awards season. Join Star Fit Host/Dancing with the Stars Dancer, Kym Johnson as she checks in with Expert Trainer to the Stars & Author, Steve Zim to learn 3 secret moves that he relies on while training A-list clients such as Jessica Biel, Chris Evans, and Laila Ali to burn calories, sculpt lean muscle, and tone the arms, shoulders, abs, hips, thighs, glutes, legs, chest, and back. Learn targeted exercises designed to separate definition between the shoulders and triceps, and the butt and the back of the legs to give you a firm, teardrop booty, shapely arms and shoulders, and a runway-ready physique. Find out why good posture is the key to the celebrity look and how you can engage the core, improve balance, and slim the waistline as you equal out the musculature between your back and your chest & shoulders. Get ready to feel the burn as you navigate through unique moves like field goals, butt kicks, and kickbacks with a twist in this effective segment from the all new second season of "Star Fit", your go to celebrity fitness series from BeFit! Be fit and reach for the stars every Friday with new body-sculpting episodes from the trainers to the stars that will get you the results you desire. For more Star Fit workouts, click here: http://bit.ly/QRQjSm See below for a complete list of exercises, reps, and time codes.
[ 02:10] Field Goals 3 sets/ 20 reps
[ 03:16] Kickbacks with Twist 3 sets/ 20 reps
[ 04:17] Butt Kicks 3 sets/ 20 reps per side
[ 05:13] Workout Summary Recommendations




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The Red Carpet Look Workout: Star Fit
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How-to & Style	Upload TimePublished on 11 Jan 2013