BeFiT The Hunger Games Training Technique: Star Fit

[ 01:18] Skipping A's
[ 02:02] Carioca
[ 02:41] Side-Step
[ 03:39] Workout Summary/ Recommendation




The Hunger Games Training Technique workout with action film consultant Dr. Joe Horrigan fro Star Fit is a sure-fire exercise that will heat up your core and burn tons of calories. Dr. Horrigan teachesHost, Kym Johnson how to run like an action hero and look cool doing it. His warrior-like technique will help you build a strong core, arms and legs. Get muscle definition that will make you look and feel like a champion. Boost your metabolism while developing your agility. Sculpt shapely arms, legs, abs, and buns as you shake your booty and slim your waistline with this unique exercise that is great for all skill levels. Look and feel your best with this unique episode from the all new "Star Fit" Series on BeFit, featuring Dancing with the Stars Dancer, and StarFit Host, Kym Johnson. Tune in every Friday for new body-sculpting episodes. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

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The Hunger Games Training Technique: Star Fit
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How-to & Style	Upload TimePublished on 15 Aug 2012