BeFiT Hot Soccer Body Workout: Jimmy Conrad- Star Fit

[ 01:06] Push-Up Pyramid
[ 01:25] Push-Up Pyramid W/Pull
[ 01:38] Airplane Push-Up
[ 01:50] Push-Up Taps
[ 02:21] Golf Squat
[ 02:57] Outside in Golf Squat
[ 03:13] One-Arm Golf Squat
[ 03:34] Standard Plank
[ 03:56] Side Plank
[ 04:52] Workout Summary/ Recommendation




How To Get a Hot Soccer Body with Jimmy Conrad- Star Fit is a behind the scenes glimpse at some of the popular sports conditioning workout regimens that are used today by top soccer stars to increase performance, burn fat, build muscle, and stay in shape. Star Fit Host and Dancing with the Stars Dancer, Kym Johnson checks in with former Professional Major League Soccer Star, Jimmy Conrad on some of his favorite exercises that he used in athletic training while playing professionally, and still uses today. Learn 3 sets of exercise moves that can be done virtually anywhere as Jimmy takes you through both upper and lower body-toning sets, as well as an intense, core-strengthening ab sequence. Get ready to sweat as you sculpt lean muscle in the legs, abs, arms, shoulders, chest, thighs and butt with an MLS legend. Now you can train like an athlete and get the strong and sexy physique that you have always wanted with this effective sports workout from the all new "Star Fit" Series, only on the BeFit Channel! Tune in every Friday for new body-transforming episodes that will leave you looking and feeling your best. For more Star Fit workouts, click here: http://bit.ly/QRQjSm

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Hot Soccer Body Workout: Jimmy Conrad- Star Fit
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How-to & Style	Upload TimePublished on 21 Sep 2012