HEEL HOP: The Professional Workout is a sultry, lower body-sculpting exercise that was designed for women who are on the go to build lean muscle, burn fat, and tone the hips, thighs, calves, buns, and back through a short series of lunges specifically designed to be performed in high-heeled shoes. Now you can shape long, lean legs in just minutes a day with World-Renowned Choreographer, Dancer & Certified Fitness Instructor, Kamilah Barrett as she walks you through this short, but effective that can be done anywhere. Learn how to strengthen your legs and ankles as you build confidence in your heels. Strengthen your core, tone your abs, and target underdeveloped muscle groups that get missed at the gym with "The Queen of Heels" right from your own living room. Look and feel your best with this fun and empowering exercise routine from the all new HEEL HOP Series that was created to help women safely master walking and dancing in their heels, slim the waistline, and tone the entire body. Shed those extra pounds and shape a sexy dancer's physique using these revolutionary, low-impact moves that are sure to get you results fast! Tune in to the Befit Channel for more body-sculpting workouts and build the body of your dreams. For more hip hop dance workouts, click here:
http://bit.ly/K0Aeni
Check out the official HEEl HOP website here: www.heelhop.com
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For more check out the Heel Hop DVD, a full body 60 minute low impact work out all done in heels, designed to shed pounds and sculpt that sexy you. Visit the Heel Hop Store:
http://bit.ly/heelhopstore
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
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To purchase DVD's, Check out the Lionsgate Fitness store at:
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HEEL HOP: The Professional Workout |
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| How-to & Style | Upload TimePublished on 1 Mar 2013 |
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