Hardcore Cardio Fat Burn Workout: Nonstop Legs with Chris Tye Walker is an extreme high-intensity cardio blast workout that targets the abs, legs, glutes, and upper-body to incinerate calories, build strength, and deliver maximum weight loss results in under twenty minutes! Turn up the burn and get ready to sweat as you set your legs on fire with Fitness Expert & Personal Trainer, Chris Tye Walker in this effective routine that can be taken with you anywhere to tone the body from head to toe. Engage the core and challenge the abs as you sculpt muscle throughout the quads, calves, hamstrings, butt, back, obliques, chest, shoulders and arms with explosive, result-driven moves like squats, push-ups, reverse lunges, pulsing squats, mountain climbers, push-up knee crosses, step-ups, bench step up knee raises, squat jumps, half bench squats, bench push-ups, pulsing chair poses and many more that blend plyometric movement, strength training, abdominal exercise, and cardio activity for lean and sexy definition. Burn max fat, build endurance, and boost energy levels with this great segment that requires only a bench/chair/ledge/or step, a towel and a bottle of water and provides modifications for all fitness levels. Be your best as you reveal a stronger and healthier new you right from the comfort of your own home. Tune in to the BeFiT Channel every weekday for newly uploaded fitness videos featuring your favorite trainers. Click here for more fat-burning cardio workouts:
http://bit.ly/12sDkxZ
Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...
Check out BeFiT’s Instagram here:
http://instagram.com/lionsgatebefit
Check out Chris Tye Walker’s official website here:
http://www.christyewalker.com
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/lionsgatebefit
Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit
Check us out on Google+
https://plus.google.com/1049947419255...
Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...
Hardcore Cardio Fat Burn Workout: Nonstop Legs- Chris Tye Walker | |
| 982 Likes | 982 Dislikes |
| 79,752 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 11 Nov 2014 |
No comments:
Post a Comment