Yoga Dance Fusion: Fat-Burning Cardio Flow Workout with Sydney Benner is a high-energy, 12 minute total body toning workout that employs a unique, flowing blend of dance-inspired cardio exercise and body-sculpting Yoga variations to amp-up the heart rate, burn calories, build strength, and sculpt lean muscle from head to toe. kick-start your weight loss potential and activate the core with Yoga Expert, Dancer & "Benner Fit" Creator, Sydney Benner as she inspires you to keep moving every step of the way for a stronger and more shapely new you. Learn key moves that will target all of the major muscles of the body simultaneously, uncovering definition throughout the arms, shoulders, chest, abs, back, butt, legs, and obliques for slim and sexy results. Get ready for summer with moves like cactus pose, trail runners, upward dog, butt kickers, downward dog, chair pose pulses, toe taps. Boat pose, V-ups, warrior 1 & 2 pulses, table pose, upper body stretching variations, and many more! Focus your breathing as you increase flexibility, balance, and stamina right from your own home with this result-driven segment from the all new "Yoga Dance Fusion" Fitness Series, Only on BeFiT! You will need a Yoga mat, a towel, and a bottle of water to complete this routine that can be modified to fit any skill level. Look and feel your best as you slim and tone your to a sexy dancer's physique. Click here for more from BeFiT Yoga Dance Fusion:
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Fat-Burning Cardio Yoga Workout- Sydney Benner: Yoga Dance Fusion | |
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| How-to & Style | Upload TimePublished on 20 May 2014 |
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