Dancer’s Bodyweight Workout for Mobile: 20 Minutes from BeFiT GO is a 20 minute Yoga/Pilates hybrid workout routine that uses your own body weight resistance to burn fat and target tone the entire body, challenging multiple muscle groups simultaneously to build strength and sculpt a lean and sexy dancer’s physique. Activate the abdominals and strengthen the core as you target tone problem areas including the hips, thighs, glutes, arms, legs, calves, shoulders, chest, back, and obliques with your Expert BeFiT GO Fitness Coaches in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Shape the booty and slim the thighs as you blast away unwanted calories with result-driven moves like chair pose, triangle pose, warrior II, kneeling leg raises, push-ups, shoulder bridges, inner thigh leg lifts, single leg circles, scissors, criss crosses, twisting variations and more that will release tension, relieve anxiety and leave you feeling stronger and healthier in just 20 minutes! You will need a Yoga Mat and a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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2 ROUNDS
1 MIN CHAIR POSE
1 MIN TRIANGLE
1 MIN WARRIOR II
2 ROUNDS
1 MIN KNEELING REAR LEG RAISE
1 MIN PUSHUP
1 MIN SHOULDER BRIDGE
2 ROUNDS
1 MIN INNER THIGH LEG LIFT
1 MIN SINGLE LEG CIRCLES
1 MIN SCISSORS
1 ROUND
1 MIN TWIST
1 MIN CRISS CROSS
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Dancer’s Bodyweight Workout for Mobile: 20 Minutes- BeFiT GO | |
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| How-to & Style | Upload TimePublished on 25 Apr 2016 |
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