BeFiT CrossFit vs. Bodybuilding Challenge 2: Burpees

CrossFit vs. Bodybuilding Challenge 2: Burpees is an explosive, total-body workout challenge that is designed to burn fat, strengthen the core, and sculpt muscle in the arms, chest, shoulders, abs, legs, but, and back. Kick-start your metabolism and melt away calories with "30 Day Butt Lift" Trainer/ Fitness Model, Courtney Prather, and CrossFit Coach/ Fitness Expert, Madeline Mosier as they go head to head in this 60 second burpee challenge from the all new second season of "You Asked For It", only on BeFit! Challenge yourself with the pros and see how many burpees you can do in 1 minute right from your own home. Tone your entire body and build endurance with one of America's quintessential cardio conditioning exercises. Track your progress by monitoring your reps each day. You will need a towel and a bottle of water for this effective workout challenge that is great for all skill levels. Modify this exercise to make it easier by adjusting jump height and pace. Be sure to tune in to the BeFit Channel every week for more new episodes featuring health, nutrition, and fitness advice from our panel of experts. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly "You Asked For It" videos. For more of the "You Asked For It" episodes, click here: http://bit.ly/Mk2Hci

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CrossFit vs. Bodybuilding Challenge 2: Burpees
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How-to & Style	Upload TimePublished on 29 Jan 2013