Core Booty Workout: Pilates Body with Gabrielle is a 20 minute booty-shaping Pilates routine that features a series of core-strengthening Pilates exercises that will burn fat, shrink the waistline, improve posture and set your glutes on fire for a firm and lifted backside. Turn up the burn as you slim the hips and challenge the abdominals with Pilates Body Trainer, Gabrielle. Sculpt lean muscle and build power in your lower half as you engage the arms, shoulders, back, butt, legs, chest and hips as you start down the road to flat and defined abs with this target-toning combination of result-driven moves like clams, isolated leg circles, knee circles, knees to foot, laying glute stretches, pulsing hip abductors and more! Take this workout with you anywhere to boost metabolism and leave you feeling stronger and healthier. You will need a Yoga mat, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
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Core Booty Workout: Pilates Body- Gabrielle | |
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| How-to & Style | Upload TimePublished on 31 Jan 2017 |
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