[
01:35] Thruster
[
03:02] Push-Up
[
03:56] Sit-Up
[
05:37] Workout Summary/ Recommendation
Celebrity CrossFit Home Workout from Star Fit is an exclusive look into CrossFit, one of the fastest growing exercise disciplines in Hollywood. Join Star Fit Host, and Professional DWTS Dancer, Kym Johnson as she and expert CrossFit Trainer, Jarett Perelmutter demonstrate 3 of the most effective and functional moves from this workout style that combine circuit training, intense cardio weight lifting, and plyometric movements over specific time periods in order to burn fat and sculpt muscle like some of today's hottest Hollywood Celebrities. Try these moves anywhere for a metabolism-boosting, total body-toning shape up. Tone your abs, arms, back, legs, and butt with this strength building, calorie blasting workout from the all new Star Fit Series from BeFit. Tune in every Friday for new body-sculpting episodes of Star Fit that will leave you looking and feeling your best. For more Star Fit workouts, click here:
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Celebrity CrossFit Home Workout- Star Fit |
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| How-to & Style | Upload TimePublished on 6 Sep 2012 |
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