BeFiT Calorie Burn & Weight Loss Exercises: You Asked For It

[ 00:24] Question 1: Does weight training burn more calories than cardio?
(Scott Herman)
[ 01:09] Question 2: How do you prevent loose skin when you lose weight?
(Mary Helen Bowers)
[ 01:50] Question 3: How do you strike a balance with cardio & weight training to maximize weight loss?
(Jimmy Peña)
[ 02:55] Episode Roundup/Summary
Calorie Burn & Fat Loss Exercises: You Asked For It- In this episode of "You Asked For It", a team of fitness experts including Scott Herman (Scott Herman Fitness), Mary Helen Bowers (Ballet Beautiful creator & celebrity trainer), and Jimmy Peña (PrayFit creator & celebrity trainer) weigh in on some of your questions regarding weight loss, fat-burning exercises, and how to tailor your workout to you in order to achieve your goals and maximize results. Get the fitness advice you are looking for as "You Asked For It" Host, Melana Scantlin checks in with the pros to find out how to accelerate metabolism to blast calories and maintain muscle tone. Learn how to properly hydrate during workouts, sculpt lean muscle, lose extra weight, and even tighten loose skin post-weight loss. Look and feel your best by trying some of these easy and effective tips next time you work out and shape the beautiful body that you are looking for. . Tune in every Thursday for new episodes where you can get the helpful health and fitness advice that you are looking for. Don't forget that you might get your questions answered too, by posting them in the comments below the weekly ""You Asked For It"" videos. For more of the ""You Asked For It"" episodes, click here: http://bit.ly/Mk2Hci

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Calorie Burn & Weight Loss Exercises: You Asked For It
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