Burn to the Beat Dance Intervals: Reggaeton Dance Workout- Keaira LaShae is an explosive total body-sculpting cardio dance routine that is designed to kick start the metabolism to build muscle and burn calories and tone the body from head to toe through a unique series of high intensity Reggaeton -inspired dance moves that are rooted in Latin and Carribean music. Turn up the burn and unleash your weight loss potential with Fitness and Music Star, Keaira LaShae as she leads you through this supercharged 17 minute segment from the all new “Burn to the Beat- Dance Intervals” fitness series that features a warm-up, cool-down and result-driven moves like ear to shoulders, shoulder rolls, side to sides, back sways, alternating jump lunges with arm circles, double Dutch arm crosses, alternating kick body pumps, helicopter arm knee lifts, up/down gallops, windmills, rib circles, body rolls, cat stretches and many more that will reveal lean definition and a stronger and healthier new you. Work multiple muscle groups simultaneously as you tone the abs, arms, legs, booty, chest, back, obliques, shoulders and thighs with this special formula that features 4 rounds of 5 moves for 20 seconds on and 10 seconds off, followed by a 30 second rest period. Be sure to hydrate in between intervals to prevent injury and maximize results. You will need a towel and a bottle of water to complete this workout that can be modified to fit all skill levels by adjusting interval durations and rest periods. Become your best as you shake your booty on the dance floor to some of today’s hottest workout music. Unleash your fierce side with one of the best in the business, only on BeFiT! Click here for more workouts from BeFiT’s Burn to the Beat Series:
http://bit.ly/1lDqPXN
CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...
Click here for more from the Burn to the Beat: Dance Intervals Fitness Series:
http://bit.ly/1Eu3nkD
Check out Keaira LaShae’s YouTube Channel here:
https://www.youtube.com/user/superher...
Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...
For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit
Check out our official website at:
http://www.lionsgatebefit.com
Check us out on Facebook
http://www.facebook.com/befit
Follow us on Twitter at:
http://www.twitter.com/befit
Follow us on Instagram at:
http://instagram.com/befit
Check us out on Google+
https://plus.google.com/1049947419255...
Check us out on Pinterest
http://www.pinterest.com/befit
To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...
Burn to the Beat Dance Intervals: Reggaeton Dance Workout- Keaira LaShae | |
| 5,245 Likes | 5,245 Dislikes |
| 612,265 views views | 2,918,066 followers |
| How-to & Style | Upload TimePublished on 18 May 2015 |
No comments:
Post a Comment