Bootcamp Plyo Power Workout: 7 Mins from BeFiT GO is an explosive full body routine that is designed to incinerate fat, build strength and uncover lean muscle definition from head to toe. Turn up the intensity and fight through the burn as you use your own bodyweight to get ripped with your Expert BeFiT GO Fitness Coaches in this body-shredding workout from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Challenge yourself as you work multiple muscle groups simultaneously to burn calories, ignite weight loss potential and challenge the arms, shoulders, legs, glutes, abs, back, calves, and chest with result-driven moves like lateral step-overs, running taps, hand release push-ups, kettlebell strict presses, tricep jumps, flutter kicks and more that are sure to get you max results. You will need a Yoga Mat, a pair of dumbbells, a kettlebell, a box, bench, or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form, weight and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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2 ROUNDS
30 SEC LATERAL STEP OVERS
30 SEC RUNNING TAPS
30 SEC HAND RELEASE PUSH UPS
30 SEC KB STRICT PRESS
30 SEC TRICEP JUMPS
30 SEC FLUTTER KICKS
30 SEC REST
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Bootcamp Plyo Power Workout: 7 Mins- BeFiT GO | |
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| How-to & Style | Upload TimePublished on 20 Jun 2016 |
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