BeFiT BeFiT GO | 10 Min Ab Burner Workout

BeFiT GO | 10 Min Ab Burner Workout is a powerful abdominal workout circuit set to some of today's hottest workout music, that combines several exercises that employ your own body weight to burn fat, challenge the core, and sculpt lean muscle throughout the abs, butt, chest, and arms. Prepare to fight through the burn and activate all of the major muscles of your midsection, slim the waistline, and tone the obliques with Expert Trainers, Courtney Prather, and Jessica Blythe as they demonstrate each move in this highly-effective segment from the all new "BeFiT GO" Mobile Fitness Series, only on BeFiT! You will need a Yoga Mat, a towel, and a bottle of water to complete this 10-minute circuit. This workout can be done anywhere and can be modified to fit any skill level by adjusting reps and rest periods. Now you can work out with the pros from your mobile device as you re-shape your body and start down the road to 6-pack abs with moves like planks, V-ups, push- ups, toy soldiers, toe touches, hollow rocks, walkouts, Samson stretches, side planks, and flutter kicks. Don't forget to keep hydrated during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6

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Circuit Moves & Reps:
Samson Stretch 30 Seconds/ Max Reps
Walkouts 30 Seconds / Max Reps
Toy Soldiers 30 Seconds / Max Reps
Toe Touches 30 Seconds / Max Reps
Hollow Rock 30 Seconds / Max Reps
Side Plank Hold for 30 Seconds/ each side
Rest | Hydrate Rest- 30 Seconds
Flutter Kicks 30 Seconds / Max Reps
V-Ups 60 Seconds / Max Reps
Plank Hold for 30 Seconds
Rest | Hydrate Rest- 30 Seconds
Toe Touches 30 Seconds / Max Reps
Hollow Rock 30 Seconds / Max Reps
Side Plank Hold for 30 Seconds/ each side
Rest Rest- 30 Seconds
Flutter Kicks 30 Seconds / Max Reps
V-Ups 60 Seconds / Max Reps
Plank Hold for 30 Seconds
Pigeon Stretch Hold for 30 Seconds/ each side
Lower Back Stretch Hold for 30 Seconds/ each side

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BeFiT GO | 10 Min Ab Burner Workout
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How-to & Style	Upload TimePublished on 5 May 2013