BeFiT 101: 10 min Beginners Cardio Fat Burn Workout is an exhilarating, total body-sculpting circuit workout that combines body weight resistance movement, targeted strength moves and calorie-blasting cardio exercise to boost the metabolism and challenge multiple muscle groups simultaneously to skyrocket weight loss potential and shape the body from head to toe. Turn up the intensity and be ready to get sweaty with your BeFiT 101 Coach and Fitness Expert, Allie Cohen as she takes you through 4 full-body circuits, each consisting of 2 strength moves and 1 cardio exercise that are sure to slim the waistline and build strength fast! Activate the abdominals as you engage the core and tone the arms, shoulders, legs, chest, booty, obliques, biceps and triceps with this effective 10 minute segment from the all new “BeFiT 101”Fitness Series, only on the BeFiT Channel! Fight through the burn as you uncover lean definition with result-driven moves like wide squats, jump ropes, squat/ curls to overhead presses, lateral lunge rows, knee smashes, lunge wood chops, plie’ squat to tricep curls, hopping squat reaches, plie’ squat curls to shoulder press, reverse tricep curl step-backs, hot feet to high knees, deadlift to bicep curls, wood chop to reverse lunges, mountain climber holds and various stretching variations that will re-shape the body and reveal a stronger and healthier new you. You will need a set of dumbbells, a bottle of water, and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight and form. Whether you are at home, at work or at the gym, it has never been easier to get the body you want with BeFiT 101! Click here for more total body fat burn Workouts:
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BeFiT 101: 10 min Beginners Cardio Fat Burn Workout | |
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| How-to & Style | Upload TimePublished on 29 Jun 2015 |
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