BeFiT Barre Calorie Burn Workout: 15 Mins- BeFiT GO

Barre Calorie Burn Workout from BeFiT GO is a 15 minute, dancer-inspired fat-burning routine that blends elements of Barre and Pilates training that use your own body weight to lift and firm problem areas, burn calories, improve posture and activate the abdominals to uncover lean definition from head to toe. Challenge the core as you work multiple muscle groups simultaneously to tone the hips, thighs, abs, chest, legs and butt with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure to deliver shapely results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on BeFiT! Release tension, boost metabolism and relieve anxiety as you reshape your entire body with result-driven moves like narrow v’s, rear fly to arabesque lifts, wide seconds, standing seat work and oblique roll backs that are sure to sculpt a lean & sexy dancer’s physique and leave you feeling stronger and healthier. You will need a Yoga Mat, a pair of dumbbells, a sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




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narrow v 60 seconds
rear fly to arabesque lift 60 seconds each side
wide second 60 seconds
standing seat work 60 seconds each side
oblique roll back 60 seconds alternate sides

narrow v 60 seconds
rear fly to arabesque lift 60 seconds each side
wide second 60 seconds
standing seat work 60 seconds each side
oblique roll back 60 seconds alternate sides

narrow v 60 seconds
rear fly to arabesque lift 60 seconds each side
wide second 60 seconds
standing seat work 60 seconds each side
oblique roll back 60 seconds alternate sides

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Barre Calorie Burn Workout: 15 Mins- BeFiT GO
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