BeFiT 20 Min Full Body Fat Burner Mobile Workout: BeFiT GO

20 Min Full Body Fat Burner Mobile Workout from BeFiT GO is revved-up , full body-sculpting fat burn workout that cycles 12 explosive exercises to elevate the metabolism, melt away unwanted calories and engage multiple muscle groups simultaneously to build strength, increase stamina and uncover lean definition all over in just 20 minutes! Wake up the core and tone the arms, glutes, legs, chest, shoulders, back, thighs, obliques, biceps and triceps with your Expert BeFiT GO Fitness Coaches as they deliver an intense series of moves that are sure to yield results fast in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series! Cast away the extra pounds and become the best version of yourself with result-driven moves like stationary biking, kettlebell clean & presses, kettlebell split jerks, kettlebell sumo deadlift high pulls, Bulgarian split squats, lower back stretches, dumbbell side lunges, dumbbell deadlifts, kettlebell swings, dumbbell snatches, push-up one-armed pauses and more that will skyrocket weight loss potential and leave you feeling stronger and healthier in no time! You will need a Yoga Mat, a set of dumbbells, a kettlebell, a stationary bike/treadmill/or rower, a box/bench/or sturdy chair, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, weight, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6




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1 ROUND
2 MIN BIKE
1 MIN KETTLEBELL CLEAN & PRESS
1 MIN KETTLEBELL SPLIT JERK
1 MIN KETTLEBELL SUMO DEADLIFT HIGH PULL
1 MIN REST
1 ROUND
2 MIN BIKE
1 MIN BULGARIAN SPLIT SQUAT
1 MIN DUMBBELL SIDE LUNGE
1 MIN DUMBBELL DEADLIFT
1 MIN REST
1 ROUND
2 MIN BIKE
1 MIN DUMBBELL SNATCH
1 MIN KETTLEBELL SWING
1 MIN PUSH UP WITH ONE ARM PAUSE
1 MIN REST
1 ROUND
1 MIN HOLLOW HOLD
1 MIN LOWER BACK STRETCH

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20 Min Full Body Fat Burner Mobile Workout: BeFiT GO
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How-to & Style	Upload TimePublished on 21 Mar 2016