10 Minute Tabata Legs and Chest Workout- BeFiT GO | Max Strength is a fast-paced, 10 minute leg and chest workout that is designed to exercise with on the go using your mobile device to burn fat, sculpt muscle, build endurance, activate the core and challenge the abdominals to ignite weight loss potential and maximize results through concentrated, high intensity circuit training. Get ready to fight through the burn as you build strength throughout the arms, shoulders, chest, legs, butt, abs, hips, thighs, and calves with this explosive routine that features an enhanced combination of interval training, Yoga & Pilates-inspired body weight exercises, weight training, and plyometric moves divided by several 10 second rest periods to reshape the physique and uncover lean definition for a total body-transformation. Learn dynamic, result-driven power moves set to today's hottest workout music that will melt away calories and create a leaner, stronger and healthier new you in this seventh installment of the "Max Strength" Series of the second Season of the popular "BeFiT GO" Mobile Fitness Series, brought ¬to you by the BeFiT Channel, exclusively on YouTube. Redefine your body as you lift & firm your chest, tone your legs, and work all of the major muscles of the abs targeted moves like Romanian deadlifts, butt kicks, dumbbell front squats, medicine ball sit ups and push ups, lying glute stretches and many more! Look and feel your best as you tone up and slim down with BeFiT Instructors, Keaira LaShae, Joel Rush and Bryan in this 10 minute workout that can be modified to fit any skill level by adjusting reps, weight, and rest periods. You will need a Yoga Mat, a set of dumbbells, a medicine ball, a bottle of water and a towel to complete this routine. Don't forget to hydrate during your brief rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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Leg Swings 30 seconds/ each leg
Butt Kicks 30 seconds/ alternate legs
Dumbbell Front Squat 20 seconds
Rest Period 10 seconds
Single Leg Dumbbell Romanian Deadlift 20 seconds/ each leg
Rest Period 10 seconds
Dumbbell Front Squat 20 seconds
Rest Period 10 seconds
Single Leg Dumbbell Romanian Deadlift 20 seconds/ each leg
Rest Period 10 seconds
Dumbbell Front Squat 20 seconds
Rest Period 10 seconds
Single Leg Dumbbell Romanian Deadlift 20 seconds/ each leg
Rest Period 10 seconds
Dumbbell Front Squat 20 seconds
Rest Period 10 seconds
Single Leg Dumbbell Romanian Deadlift 20 seconds/ each leg
Rest Period 10 seconds
Push Ups on Medicine Ball 20 seconds
Rest Period 10 seconds
Medicine Ball Sit Ups 20 seconds
Rest Period 10 seconds
Push Ups on Medicine Ball 20 seconds
Rest Period 10 seconds
Medicine Ball Sit Ups 20 seconds
Rest Period 10 seconds
Push Ups on Medicine Ball 20 seconds
Rest Period 10 seconds
Medicine Ball Sit Ups 20 seconds
Rest Period 10 seconds
Push Ups on Medicine Ball 20 seconds
Rest Period 10 seconds
Medicine Ball Sit Ups 20 seconds
Rest Period 10 seconds
Lying Glute Stretch 30 seconds/ each leg
Straight Leg Calf Stretch 30 seconds/ each leg
Hydrate!!!!! You're Done!
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10 Minute Tabata Legs and Chest Workout- BeFiT GO | Max Strength | |
| 173 Likes | 173 Dislikes |
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| How-to & Style | Upload TimePublished on 10 Dec 2013 |
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