BeFiT 10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae

10 Minute Cardio Dance Abs Workout: Burn to the Beat with Keaira LaShae is a high energy fat-burning dancer's abdominal workout that was created to sculpt tight abs, a shapely booty and strong and sexy legs through a unique combo of infectious dance moves and standing ab exercises that will uncover results fast. Kick calories and boring crunches to the curb with this high-velocity workout that keeps you on your feet with ab-chiseling dance moves like the Snake, pump squats, hip Rolls, side knee crunches, torso twists, body rolls, and many more that will activate the core, engage the obliques, and tone the entire midsection. Slim the waistline, tone the hips, thighs, and butt, and chisel the arms with Fitness and Music Star, Keaira LaShae in this exciting and effective routine from the all new "Burn to the Beat" Fitness Series, Exclusively on BeFit! From start to finish, it has never been this fun to get into shape. Join the party and learn stylish dance moves as you watch the pounds melt away right from your own home. This workout is great for all skill levels and requires only a towel and a bottle of water to complete. Join the party to lift, firm, and shape a sexy lower half. Tune in to BeFit every weekday for new workouts that you can take with you anywhere. Click here for more from Burn to the Beat: http://bit.ly/1lDqPXN

CLICK HERE to go to BEFIT.COM
http://www.befit.com/?utm_source=yout...  

Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
http://www.befit.com/subscribe/?utm_s...

Click here to sign up for the free BeFiT newsletter for workout tips, recipes and more!
http://lionsgatebefit.com/?utm_source...

Check out Keaira LaShae's YouTube Channel here:
https://www.youtube.com/user/superher...

Click Here to Subscribe to the BeFit channel:
http://www.youtube.com/subscription_c...

For full selection of great workouts like this one, visit the BeFit Channel on YouTube:
http://www.youtube.com/befit

Check out our official website at:
http://www.lionsgatebefit.com

Check us out on Facebook
http://www.facebook.com/lionsgatebefit

Follow us on Twitter at:
http://www.twitter.com/lionsgatebefit

Check us out on Google+
https://plus.google.com/1049947419255...

Check us out on Pinterest
http://www.pinterest.com/lionsgatebefit

To purchase DVD's, Check out the Lionsgate Fitness store at:
http://www.lionsgateshop.com/search_r...

1. dance moms season 8, dances with wolves, cardio workouts without equipment, cardio workouts that aren\u0027t running, dance classes, cardio workouts to do at home, cardio workouts to lose belly fat, cardio workouts for endurance, cardio workouts for beginners, dancers handrail, cardio workouts youtube, dance quotes, dance academy, cardio workouts on treadmill, dance gavin dance, dance shoes, dance costumes, dance on a sundial, cardio workouts that are easy on the knees, dance moms, cardio workouts benefits, dance studio, dancewear solutions, dance party, dance songs, dance on top of a ranger tower, dance moves, cardio workouts to lose weight, cardio workouts with dumbbells, cardio workouts at home, cardio workouts at home without equipment, cardio workouts for weight loss, cardio workouts crossfit, dance dance revolution, cardio workouts fitness blender, dance mat typing, cardio workouts to burn fat, cardio workouts at the gym, dance bars, cardio workouts without running

10 Minute Cardio Dance Abs Workout: Burn to the Beat- Keaira LaShae
173,335 Likes	173,335 Dislikes
22,590,908 views views	2,918,066 followers
How-to & Style	Upload TimePublished on 24 Jun 2014