10 Min Pilates Power Abs Mobile Workout from BeFiT GO is a core strengthening Pilates circuit routine that uses low-impact moves that can be done anywhere to shrink the waistline, flatten the midsection and burn fat. Sculpt lean muscle and start down the road to sexy 6-pack abs with your Expert BeFiT GO Fitness Coaches as they demonstrate an effective series of ab-targeted moves that will challenge the arms, legs, back, obliques, shoulders, chest and glutes in this effective segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Build strength and release tension as you work multiple muscle groups simultaneously with result-driven moves like mermaids, roll-overs, oblique roll-backs, scissors, table tops and more that will ignite weight loss potential and tone the entire body from top to bottom. You will need a Yoga Mat, a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts:
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Mermaid 60 seconds alternate sides
Roll Over 60 seconds
Obliques Roll Back 60 seconds
Scissors 60 seconds alternate legs
Table Top 60 seconds
Mermaid 60 seconds alternate sides
Roll Over 60 seconds
Obliques Roll Back 60 seconds
Scissors 60 seconds alternate legs
Table Top 60 seconds
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10 Min Pilates Power Abs Mobile Workout: BeFiT GO |
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| How-to & Style | Upload TimePublished on 13 Oct 2015 |
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