10 Min Barre Booty Mobile Workout from BeFiT GO is a lower-body dancer’s sculpt workout that fuses Barre and Pilates training with ballet-inspired exercises that will employ your own body weight to activate the core, burn calories, sculpt the hips & thighs and lift & firm the butt in just ten minutes.
Challenge the abdominals, engage the glutes, reduce anxiety and relieve tension as you work multiple muscle groups in the lower body simultaneously to build strength, blast away fat and uncover lean definition with your Expert BeFiT GO Fitness Coach as she demonstrates this effective series of moves that are sure deliver results in this target-toning segment from the all new season of the popular “BeFiT GO” Mobile Fitness Series, only on the BeFiT Channel! Sculpt a lean and sexy dancer’s body with result-driven moves like arabesque attitude, glute bridge battement tendu, narrow V’s, standing seat work, parallel plie’ pulses and more that will kick-start weight loss potential and leave you feeling strong, shapely and healthier in just 10 minutes! You will need a Yoga Mat, a bar a bottle of water and a towel to complete this routine that can be modified to fit any skill level by adjusting reps, form and rest periods. Don’t forget to hydrate during rest periods. Whether you are at home, at work, at the gym, or in the park, you will never be too far away from your goals with BeFiT GO! See below for a complete list of exercises and suggested reps. Click here for more Mobile Workouts: http://bit.ly/100NgW6
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2 ROUNDS each:
1 MIN ARABESQUE ATTITUDE
1 MIN GLUTE BRIDGE BATTEMENT TENDU
1 MIN NARROW V
1 MIN STANDING SEAT WORK
1 MIN PARALLEL PLIE PULSE
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10 Min Barre Booty Mobile Workout: BeFiT GO | |
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| How-to & Style | Upload TimePublished on 23 Nov 2015 |
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